Total Life Transformation!

Expectations, desires, and plans! These kind of  words elevate our hearts and thoughts as we picture all kinds of excellent achievements for the next year: powerful, fulfilling relationships, joyful homes, spiritual growth, health, fitness, careers, finances, and more! On the other hand, for those who have zero desires and dreams, or if you for some reason lost them, you question if and how they could be renewed.

The great news is, God will provide to suit your needs! Seeing your dreams and desires becoming reality is not going to magically take place. You must discover how to live so that you never give up- for yourself and also when you reach out to love and assist other people. Why don't you start our attitude or persistent determination to overcome life's difficulties right this moment.

Getting healthy in 2011!

When you make your decision to start this journey, you'll need to dedicate body, heart, and soul in order to  achieve the goal of having the ideal body and life ever before. When you stick to your goal of getting healthy and fit, your temple will get stronger and you'll notice newness in life. God is going to be sheering you on every step of the way. However he'll won't make the changes for you. "Faith without works is dead" -- James 2:26. Focus on thriving in your health, not only enduring in your health, and stay inspired  every day.

Do you want to start this journey with me?

More details to come...
Happy New Year!

Body Gospel- Success Stories 3- Heather L.

 http://BodyGospelToday.info - Get inspired by watching this wonderful body and life transformation testimonial by Heather L.
She is just a  regular person who decided to take a step of faith and make a change. Don't wait another minute... Change Today with Body Gospel.

Body Gospel is a combination of faith with a desire to lose weight and get fit! Body Gospel is Fitness and Faith in a Box! Everything you will need to change your life physically and spiritually is included in this program. You will rejoice with the glorious gospel music, be educated with a complete nutritional plan and transform your body for a stronger and fit you.

Donna Richardson Joyner, the creator of this amazing program,  will show you how to combine Body Gospel fitness with your faith in God to transform your body and your life.

Every workout is a "party with a purpose" and the results will amaze you.

Sign up today to receive 2 gifts:

The E-Book- "10 Things You Must Know Before You Take Care of Your Temple" is a collection of the most asked questions I receive, related to Fitness and Faith. The answers are simple and doable, and they will help you get started right away. 1 Corinthians 6:19-20 "Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body"

Video: "Accepted by God"-Have you tried to lose weight or accomplish anything in the past and failed? ? Do not let the mistakes and disappointments from before stop you. Start fresh by knowing that you are "Accepted by God", and He will give you Strength to start a brand new journey daily. "Accepted by God" is a DVD by Pastor Don Dukes.  Jeremiah 1:5  "Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."

God bless you,

Let's do it together!

CoachEliana is a Team Beachbody Coach

How to Measure your transformation

Measuring your transformation takes more than numbers on a scale. Learn how to take a simple set of body measurements that will help you quantify how far you’ve come on your fitness journey. Become a Team Beachbody FREE member and start your body transformation today!http://www.changetodayfitness.com/Joinnow.html

If you cannot see this video please click here.

How to Photograph your transformation

The year 2011 is almost here and for sure you are getting ready for a total physical makeover. Prepare to get your PhD in transformation photography, because before” and after photos are Beachbody's bread and butter. Learn how to take the perfect set of transformation photos to showcase your results. Become a Team Beachbody FREE member and start your body transformation today! http://www.changetodayfitness.com/Joinnow.html

Body Gospel Review 1- Body Revival

Body Gospel Review- Body Revival DVD
I'm extremely excited since I received my Body Gospel package and for this reason I've decided to review each of the DVDs, so you can find out what is coming inside.
The first DVD I will talk about is Body Revival.
I tried Body Revival and I loved it. Body revival was not that easy, but it was challenging for beginners and advanced exercisers alike.

In every single DVD, you'll find someone who does the movements in an easier manner. One thing that differentiates Body Gospel from other exercise videos is the prayer that is included in the beginning of each of the DVDs.

In this particular video, Donna's prayer was for strength and endurance throughout the workout and that people would change from inside and out.

From the beginning of the workouts all the way to the end, I was sweating, worshiping, singing and dancing. I had a big smile on my face because everyone was having a fabulous time in the Lord together.
Body Gospel is for you if you're truly serious about changing your life and your body, and ready to be stronger in your walk with the Lord.
Here are some highlights from this DVD, and I hope you enjoy it. Keep watching for reviews of the other six DVDs.

To find out more about Body Gospel visit my site (www.changetodayfitness.com/BodyGospel), and if you order from me, you will receive 2 additional gifts to begin with, and you will receive other bonuses at a later time.

Body Gospel- Success Stories 1- Pastor Eddie and Roxanne

http://www.changetodayfitness.com/BodyGospel.html- Get inspired by watching these wonderful body and life transformation testimonials by Pastor Eddie and his wife Roxanne. These are regular people who decided to take a step of faith and make a change. Don't wait another minute... Change Today with Body Gospel.

Body Gospel is a combination of faith with a desire to lose weight and get fit! Body Gospel is Fitness and Faith in a Box! Everything you will need to change your life physically and spiritually is included in this program. You will rejoice with the glorious gospel music, be educated with a complete nutritional plan and transform your body for a stronger and fit you.

Donna Richardson Joyner, the creator of this amazing program,  will show you how to combine Body Gospel fitness with your faith in God to transform your body and your life.

Every workout is a "party with a purpose" and the results will amaze you.

God bless you,

Let's do it together!

CoachEliana is a Team Beachbody Coach

God approves of Me!

Not one person understands me as well as You do. Still, while You know me and everything related to me, including all my troubles, You still approve of me and accept me. You do not say yes to  my wrong behavior, yet You are committed to me as an individual.

Jeremiah 1:5 (Amplified Bible)Before I formed you in the womb I knew [and] approved of you [as My chosen instrument], and before you were born I separated and set you apart, consecrating you; [and] I appointed you as a prophet to the nations.


 Teach me to handle my weak points rather than never enjoying myself because of them. Teach me the way to go through the healing and freedom which will release me to achieve success at being myself. God, You in no way created me to feel bad about myself. You want me to understand myself well and yet accept myself.
Lord, You see my heart, not only the outside shell (the flash) I live in, that appears to get me into a great deal of trouble. You are able to keep both of them separated. Please,teach me to accomplish exactly the same thing.

What a wonderful date night...

I had a wonderful date night with my husband yesterday. Our daughter was not at home (sleep over), and we've decided to spend some quality time together... working out to Body Gospel Strength and Power DVD.

We usually have our workouts at different times (Don is currently doing P90X), and I am doing everything else...

But yesterday was special. The workout was like a party, even though it was hard. The music was incredible and great sweat just came out of us. The workout made us feel like we were in a very "lively church" with great Gospel music, great worship, an opportunity to Glorify God with our bodies (1 Corinthians 6:19-20), and spending an amazing time with each other.

Our date nights are usually a dinner and a movie. We had that, but we added a workout before the dinner and the movie, right here in our home. Exciting times!!! 

Thank you Lord for the opportunity to have spent some fun time with my husband while we worshiped you.

Eliana Dukes

1 Corinthians 6:19-20 (New International Version) 

19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

Body Gospel Review- Core Revelation DVD

Body Gospel Review- Core Revelation DVD
Core Revelation workout was a Revelation! It challenged my entire core and lower body in just 20 minutes. This workout also targeted my abs, back, thighs, and my buns! And the Body Gospel bands brought my workout to the next level. The Body Gospel Bands looked innocent, but let me tell you, they will challenge you, the same way they challenged me, to take your workout to the next level.

Body Gospel workouts combine the power of your faith with your desire to lose weight and get fit. You will workout and praise the Lord. Body Gospel is a first-of-its-kind program that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a “party with a purpose,” and the results will amaze you.

Are you still thinking about ordering Body Gospel? Don't just think, do it!
It will be your best decision.
Check it out!
 Get your Body Gospel now!

Team Beachbody Club- Support, Accountability, Success!

http://www.changetodayfitness.com/Joinnow.html 

When I started my Fitness Journey many years ago, I thought that just buying a fitness program was enough. I tried so many times to win the battle against not being fit, all by myself.

I didn't know that to get the best results I needed support, accountability, and a commitment to exercise and a healthy diet.

I know better now and there is where Team Beachbody comes in.

Team Beachbody has a unique combination of community support, motivation, and helpful tools to complete any fitness package.

I could see a big change in my health and fitness journey when I added the support I needed to motivate me to keep on moving.

I confess that some days I don't want to get out of bed, but when I login at TeamBeachbody I get ready to move again.

I love Beachbody products because they deliver the results, but when you have a 10% discount towards them and your favorite Beachbody trainer from the DVD you are using at your fingertips, things get much sweeter.

I was so surprised on how easy was to Chat live with some of my favorite  Beachbody trainers recently, including Tony Horton (P90X), Shaun T (Insanity and Hip Hop ABs), Chalene Johnson (Turbo Jam, ChaLean Extreme and upcoming Turbo Fire) and others.

They were helpful and ready to answer my questions in respect to their specific DVD package.

Here are some other benefits you will receive if you become a Team Beachbody member for only $2.99 a week:

• 10% discount on fitness programs, gear, and supplements.

• Full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle Tips.

• VIP access to our celebrity Trainers. Watch their videos, ask them questions, and read their motivational articles.

• Personalized meal plans and delicious recipes that make it easy to lose weight.

• Your own personal blog to journal your progress and share your ideas and opinions.

• Access to fitness articles and tips to help you maximize your workouts.

• Access to nutrition articles and tips to make healthy eating simple and satisfying.

• Access to new recipes and the recipe archives.

• Access to WOWY SuperGym™, where you can schedule your workouts, track your progress, and be eligible to win cash and prizes up to $1,000 a day.

• Your own personal Coach to link you to all the support, tools, and motivation you need to reach your goals.

• Access to the Cooldown Chatroom, to chat live with other Team Beachbody® members after your workout.

• Your personal Message Center to get and receive messages, workout invitations, and Buddy requests.

• Helpful fitness tools to get the most out of every workout.

• Workout Buddies to keep you motivated and inspired.

• Beachbody News Network videos for all the latest Team Beachbody headlines.

• Access to the Message Boards.

• Weekly newsletters and access to the newsletter archives.

Watch this video below or click here to view it on YOUTUBE.

If you are interested to learn more about the club or how to become a member today, just go to: http://www.changetodayfitness.com/Joinnow.html 

Body Gospel- Success Stories 5- Kerry and Ron

 http://BodyGospelToday.info - Get inspired by watching these wonderful body and life transformation testimonial by Kerry and Ron.

These are regular people who decided to take a step of faith and make a change. Don't wait another minute... Change Today with Body Gospel.

Body Gospel is a combination of faith with a desire to lose weight and get fit! Body Gospel is Fitness and Faith in a Box! Everything you will need to change your life physically and spiritually is included in this program. You will rejoice with the glorious gospel music, be educated with a complete nutritional plan and transform your body for a stronger and fit you.

Donna Richardson Joyner, the creator of this amazing program,  will show you how to combine Body Gospel fitness with your faith in God to transform your body and your life.

Every workout is a "party with a purpose" and the results will amaze you.

Sign up today to receive 2 gifts:

The E-Book- "10 Things You Must Know Before You Take Care of Your Temple" is a collection of the most asked questions I receive, related to Fitness and Faith. The answers are simple and doable, and they will help you get started right away. 1 Corinthians 6:19-20 "Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body"

Video: "Accepted by God"-Have you tried to lose weight or accomplish anything in the past and failed? ? Do not let the mistakes and disappointments from before stop you. Start fresh by knowing that you are "Accepted by God", and He will give you Strength to start a brand new journey daily. "Accepted by God" is a DVD by Pastor Don Dukes.  Jeremiah 1:5  "Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations."

 

God bless you,

Let's do it together!

CoachEliana is a Team Beachbody Coach